15.0 km | 01:33:54 | 06:15/km日期: 2019-11-19 18:24 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 170
Pace: 09'52" / 06'07" / 06'08" / 08'30" / 05'56" / 10'28" / 06'24" / 05'36" / 06'09" / 09'04" / 06'56" / 07'34" / 05'40" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 07'06" (+01'37") | 1000 / 10000 |
| 11 | | 06'55" (+01'26") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'20" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
255.54 km 
MIZUNO WAVESHADOW 2 累積 :
605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 06'07" | 00:15'59" |
| 3 | 06'08" | 00:22'07" |
| 4 | 08'30" | 00:30'37" |
| 5 | 05'56" | 00:36'33" |
| 6 | 10'28" | 00:47'01" |
| 7 | 06'24" | 00:53'25" |
| 8 | 05'36" | 00:59'01" |
| 9 | 06'09" | 01:05'10" |
| 10 | 09'04" | 01:14'14" |
| 11 | 06'56" | 01:21'10" |
| 12 | 07'34" | 01:28'44" |
| 13 | 05'40" | 01:34'24" |
| 14 | 05'49" | 01:40'13" |
| 15.0 | 05'19" | 01:45'33" |
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