18.0 km | 01:37:54 | 05:25/km日期: 2019-11-17 07:41 - 平均心率: 157 - 卡路里: 941 Cal - 平均步頻: 170
Pace: 06'06" / 05'33" / 05'24" / 07'54" / 05'30" / 05'31" / 10'55" / 05'14" / 05'18" / 21'30" / 05'14" / 05'15" / 05'18" / 05'22" / 07'32" / 17'49" / 05'40" / 05'37" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'26") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'03" | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 07'54" | 00:24'57" |
| 5 | 05'30" | 00:30'27" |
| 6 | 05'31" | 00:35'58" |
| 7 | 10'55" | 00:46'53" |
| 8 | 05'14" | 00:52'07" |
| 9 | 05'18" | 00:57'25" |
| 10 | 21'30" | 01:18'55" |
| 11 | 05'14" | 01:24'09" |
| 12 | 05'15" | 01:29'24" |
| 13 | 05'18" | 01:34'42" |
| 14 | 05'22" | 01:40'04" |
| 15 | 07'32" | 01:47'36" |
| 16 | 17'49" | 02:05'25" |
| 17 | 05'40" | 02:11'05" |
| 18 | 05'37" | 02:16'42" |
| 18.0 | 05'17" | 02:16'51" |
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