8.8 km | 00:45:11 | 05:06/km日期: 2019-11-21 05:31 - 平均心率: 140 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 06'33" / 05'32" / 04'37" / 04'40" / 04'11" / 04'34" / 04'54" / 08'10" / 42'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+03'12") | 1000 / 1000 |
| 2 | | 06'18" (+02'57") | 497 / 1497 |
| 3 | | 03'35" (+00'14") | 430 / 1927 |
| 4 | | 03'31" (+00'10") | 436 / 2364 |
| 5 | | 06'21" (+03'00") | 393 / 2757 |
| 6 | | 03'26" (+00'05") | 857 / 3615 |
| 7 | | 06'57" (+03'36") | 420 / 4036 |
| 8 | | 03'32" (+00'11") | 423 / 4459 |
| 9 | | 03'21" | 434 / 4894 |
| 10 | | 07'20" (+03'59") | 386 / 5281 |
| 11 | | 03'35" (+00'14") | 422 / 5703 |
| 12 | | 03'33" (+00'12") | 430 / 6133 |
| 13 | | 06'58" (+03'37") | 391 / 6525 |
| 14 | | 03'33" (+00'12") | 413 / 6938 |
| 15 | | 03'30" (+00'09") | 429 / 7368 |
| 16 | | 07'49" (+04'28") | 368 / 7736 |
| 17 | | 06'13" (+02'52") | 1000 / 8736 |
| 18 | | 03'36" (+00'15") | 107 / 8843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 398.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'32" | 00:12'05" |
| 3 | 04'37" | 00:16'42" |
| 4 | 04'40" | 00:21'22" |
| 5 | 04'11" | 00:25'33" |
| 6 | 04'34" | 00:30'07" |
| 7 | 04'54" | 00:35'01" |
| 8 | 08'10" | 00:43'11" |
| 8.8 | 42'13" | 01:18'49" |
展開計圈分析
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