10.0 km | 00:44:53 | 04:29/km日期: 2019-11-21 19:11 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 82%
Pace: 04'19" / 04'26" / 04'10" / 04'01" / 04'13" / 04'14" / 04'10" / 04'00" / 04'07" / 04'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'25") | 418 / 418 |
| 2 | | 04'18" (+00'23") | 427 / 845 |
| 3 | | 04'20" (+00'25") | 426 / 1271 |
| 4 | | 04'22" (+00'27") | 429 / 1701 |
| 5 | | 04'21" (+00'26") | 423 / 2125 |
| 6 | | 04'08" (+00'13") | 425 / 2550 |
| 7 | | 04'05" (+00'10") | 423 / 2974 |
| 8 | | 04'12" (+00'17") | 423 / 3397 |
| 9 | | 03'55" | 445 / 3842 |
| 10 | | 03'59" (+00'04") | 434 / 4277 |
| 11 | | 04'11" (+00'16") | 433 / 4710 |
| 12 | | 04'23" (+00'28") | 429 / 5139 |
| 13 | | 04'17" (+00'22") | 431 / 5570 |
| 14 | | 04'14" (+00'19") | 428 / 5999 |
| 15 | | 04'16" (+00'21") | 424 / 6423 |
| 16 | | 04'00" (+00'05") | 435 / 6859 |
| 17 | | 04'01" (+00'06") | 438 / 7297 |
| 18 | | 04'00" (+00'05") | 427 / 7725 |
| 19 | | 04'03" (+00'08") | 431 / 8157 |
| 20 | | 04'08" (+00'13") | 422 / 8579 |
| 21 | | 04'08" (+00'13") | 430 / 9010 |
| 22 | | 04'12" (+00'17") | 423 / 9433 |
| 23 | | 04'18" (+00'23") | 425 / 9859 |
| 24 | | 04'19" (+00'24") | 415 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'10" | 00:12'55" |
| 4 | 04'01" | 00:16'56" |
| 5 | 04'13" | 00:21'09" |
| 6 | 04'14" | 00:25'23" |
| 7 | 04'10" | 00:29'33" |
| 8 | 04'00" | 00:33'33" |
| 9 | 04'07" | 00:37'40" |
| 10 | 04'21" | 00:42'01" |
| 10.7 | 04'12" | 00:44'53" |
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