35.4 km | 04:08:35 | 07:01/km日期: 2019-11-17 06:45 - 地點: 馬鞍山 - 天氣: 熱 - 平均心率: 141 - 卡路里: 2173 Cal
Pace: 06'05" / 06'20" / 05'53" / 05'51" / 05'45" / 05'49" / 05'59" / 05'57" / 05'54" / 05'48" / 05'58" / 05'59" / 06'15" / 13'08" / 06'37" / 06'41" / 06'06" / 06'00" / 11'11" / 06'08" / 05'58" / 06'13" / 05'57" / 08'35" / 07'22" / 09'05" / 11'53" / 07'37" / 05'59" / 05'07" / 08'02" / 12'31" / 14'05" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
143.25 km New Balance 1500 v5 累積 :
379.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 05'53" | 00:18'18" |
4 | 05'51" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'49" | 00:35'43" |
7 | 05'59" | 00:41'42" |
8 | 05'57" | 00:47'39" |
9 | 05'54" | 00:53'33" |
10 | 05'48" | 00:59'21" |
11 | 05'58" | 01:05'19" |
12 | 05'59" | 01:11'18" |
13 | 06'15" | 01:17'33" |
14 | 13'08" | 01:30'41" |
15 | 06'37" | 01:37'18" |
16 | 06'41" | 01:43'59" |
17 | 06'06" | 01:50'05" |
18 | 06'00" | 01:56'05" |
19 | 11'11" | 02:07'16" |
20 | 06'08" | 02:13'24" |
21 | 05'58" | 02:19'22" |
22 | 06'13" | 02:25'35" |
23 | 05'57" | 02:31'32" |
24 | 08'35" | 02:40'07" |
25 | 07'22" | 02:47'29" |
26 | 09'05" | 02:56'34" |
27 | 11'53" | 03:08'27" |
28 | 07'37" | 03:16'04" |
29 | 05'59" | 03:22'03" |
30 | 05'07" | 03:27'10" |
31 | 08'02" | 03:35'12" |
32 | 12'31" | 03:47'43" |
33 | 14'05" | 04:01'48" |
33.5 | 12'39" | 04:08'35" |