15.0 km | 01:15:45 | 05:02/km日期: 2019-11-20 18:19 - 卡路里: 811 Cal - 總步數: 12960 - 平均步頻: 171 - 平均步幅: 115 cm
Pace: 06'34" / 05'07" / 05'03" / 05'07" / 05'00" / 05'00" / 04'53" / 04'53" / 04'54" / 04'50" / 04'51" / 04'47" / 04'52" / 04'56" / 04'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'55") | 1007 / 1007 | 150 / 101 |
| 2 | | 05'02" (+00'22") | 1004 / 2012 | 168 / 117 |
| 3 | | 05'04" (+00'24") | 1003 / 3015 | 170 / 115 |
| 4 | | 05'04" (+00'24") | 1008 / 4024 | 170 / 115 |
| 5 | | 04'58" (+00'18") | 1005 / 5029 | 172 / 116 |
| 6 | | 04'56" (+00'16") | 1001 / 6031 | 172 / 117 |
| 7 | | 04'54" (+00'14") | 1003 / 7035 | 174 / 116 |
| 8 | | 04'52" (+00'12") | 1003 / 8038 | 174 / 117 |
| 9 | | 04'52" (+00'12") | 1000 / 9039 | 174 / 117 |
| 10 | | 04'50" (+00'10") | 1008 / 10047 | 175 / 117 |
| 11 | | 04'47" (+00'07") | 1005 / 11053 | 175 / 119 |
| 12 | | 04'44" (+00'04") | 1004 / 12057 | 176 / 119 |
| 13 | | 04'53" (+00'13") | 1006 / 13064 | 173 / 117 |
| 14 | | 04'53" (+00'13") | 1010 / 14074 | 172 / 118 |
| 15 | | 04'40" | 1007 / 15081 | 173 / 123 |
11月累積里程 : 168.72 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'07" | 00:11'41" |
| 3 | 05'03" | 00:16'44" |
| 4 | 05'07" | 00:21'51" |
| 5 | 05'00" | 00:26'51" |
| 6 | 05'00" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'53" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'50" | 00:51'21" |
| 11 | 04'51" | 00:56'12" |
| 12 | 04'47" | 01:00'59" |
| 13 | 04'52" | 01:05'51" |
| 14 | 04'56" | 01:10'47" |
| 15 | 04'44" | 01:15'31" |
| 15.0 | 10'45" | 01:15'45" |
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