21.6 km | 03:32:11 | 09:48/km日期: 2019-11-10 06:40 - 總爬升: 239 m - 平均心率: 128 - 卡路里: 1614 Cal - 總步數: 30594 - 平均步頻: 144 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'20" / 07'54" / 08'00" / 07'57" / 09'22" / 09'12" / 08'37" / 09'53" / 09'01" / 08'36" / 11'05" / 08'51" / 09'08" / 08'55" / 07'18" / 10'22" / 12'18" / 10'38" / 09'37" / 09'33" / 09'21" / 09'36" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+00'43") | 1000 / 1000 | 160 / 72 |
| 2 | | 07'55" | 1001 / 2002 | 165 / 76 |
| 3 | | 08'31" (+00'36") | 1001 / 3004 | 157 / 74 |
| 4 | | 08'01" (+00'06") | 1001 / 4005 | 165 / 75 |
| 5 | | 09'37" (+01'42") | 1001 / 5007 | 171 / 60 |
| 6 | | 09'23" (+01'28") | 1000 / 6007 | 172 / 61 |
| 7 | | 08'56" (+01'01") | 1000 / 7007 | 147 / 75 |
| 8 | | 10'22" (+02'27") | 1000 / 8008 | 140 / 68 |
| 9 | | 09'22" (+01'27") | 1000 / 9008 | 149 / 71 |
| 10 | | 10'24" (+02'29") | 1001 / 10009 | 127 / 75 |
| 11 | | 11'06" (+03'11") | 1002 / 11011 | 117 / 76 |
| 12 | | 09'15" (+01'20") | 1000 / 12012 | 137 / 78 |
| 13 | | 09'19" (+01'24") | 1000 / 13013 | 142 / 75 |
| 14 | | 09'18" (+01'23") | 1009 / 14022 | 134 / 79 |
| 15 | | 08'52" (+00'57") | 1001 / 15023 | 132 / 85 |
| 16 | | 12'49" (+04'54") | 1004 / 16028 | 115 / 67 |
| 17 | | 12'12" (+04'17") | 1000 / 17028 | 127 / 64 |
| 18 | | 10'21" (+02'26") | 1004 / 18033 | 137 / 70 |
| 19 | | 10'13" (+02'18") | 1001 / 19035 | 155 / 62 |
| 20 | | 10'16" (+02'21") | 1000 / 20035 | 173 / 56 |
| 21 | | 10'08" (+02'13") | 1002 / 21038 | 139 / 70 |
| 22 | | 11'33" (+03'38") | 576 / 21614 | 120 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 43.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'54" | 00:16'14" |
| 3 | 08'00" | 00:24'14" |
| 4 | 07'57" | 00:32'11" |
| 5 | 09'22" | 00:41'33" |
| 6 | 09'12" | 00:50'45" |
| 7 | 08'37" | 00:59'22" |
| 8 | 09'53" | 01:09'15" |
| 9 | 09'01" | 01:18'16" |
| 10 | 08'36" | 01:26'52" |
| 11 | 11'05" | 01:37'57" |
| 12 | 08'51" | 01:46'48" |
| 13 | 09'08" | 01:55'56" |
| 14 | 08'55" | 02:04'51" |
| 15 | 07'18" | 02:12'09" |
| 16 | 10'22" | 02:22'31" |
| 17 | 12'18" | 02:34'49" |
| 18 | 10'38" | 02:45'27" |
| 19 | 09'37" | 02:55'04" |
| 20 | 09'33" | 03:04'37" |
| 21 | 09'21" | 03:13'58" |
| 22 | 09'36" | 03:23'34" |
| 21.6 | -22'-24" | 03:32'11" |
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