42.8 km | 05:40:58 | 07:58/km日期: 2019-11-17 06:15 - 平均心率: 163 - 卡路里: 3523 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 97%
Pace: 05'53" / 06'10" / 06'40" / 06'08" / 06'15" / 07'06" / 06'38" / 06'06" / 06'18" / 06'59" / 06'02" / 08'04" / 06'11" / 06'13" / 07'16" / 06'08" / 06'36" / 06'29" / 08'21" / 07'32" / 07'00" / 10'05" / 06'46" / 08'24" / 06'55" / 07'06" / 12'59" / 10'16" / 09'39" / 09'12" / 08'31" / 12'26" / 09'19" / 10'42" / 09'43" / 09'05" / 09'11" / 10'21" / 08'48" / 08'54" / 10'12" / 07'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'40" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 08'03" (+02'10") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 07'16" (+01'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'14") | 1000 / 16000 |
| 17 | | 06'35" (+00'42") | 1000 / 17000 |
| 18 | | 06'28" (+00'35") | 1000 / 18000 |
| 19 | | 08'21" (+02'28") | 1000 / 19000 |
| 20 | | 07'31" (+01'38") | 1000 / 20000 |
| 21 | | 07'00" (+01'07") | 1000 / 21000 |
| 22 | | 10'04" (+04'11") | 1000 / 22000 |
| 23 | | 06'46" (+00'53") | 1000 / 23000 |
| 24 | | 08'24" (+02'31") | 1000 / 24000 |
| 25 | | 06'55" (+01'02") | 1000 / 25000 |
| 26 | | 07'05" (+01'12") | 1000 / 26000 |
| 27 | | 12'59" (+07'06") | 1000 / 27000 |
| 28 | | 10'16" (+04'23") | 1000 / 28000 |
| 29 | | 09'38" (+03'45") | 1000 / 29000 |
| 30 | | 09'11" (+03'18") | 1000 / 30000 |
| 31 | | 08'31" (+02'38") | 1000 / 31000 |
| 32 | | 12'25" (+06'32") | 1000 / 32000 |
| 33 | | 09'19" (+03'26") | 1000 / 33000 |
| 34 | | 10'41" (+04'48") | 1000 / 34000 |
| 35 | | 09'42" (+03'49") | 1000 / 35000 |
| 36 | | 09'04" (+03'11") | 1000 / 36000 |
| 37 | | 09'10" (+03'17") | 1000 / 37000 |
| 38 | | 10'21" (+04'28") | 1000 / 38000 |
| 39 | | 08'47" (+02'54") | 1000 / 39000 |
| 40 | | 08'54" (+03'01") | 1000 / 40000 |
| 41 | | 10'12" (+04'19") | 1000 / 41000 |
| 42 | | 07'16" (+01'23") | 1000 / 42000 |
| 43 | | 06'36" (+00'43") | 766 / 42766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'40" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 06'15" | 00:31'06" |
| 6 | 07'06" | 00:38'12" |
| 7 | 06'38" | 00:44'50" |
| 8 | 06'06" | 00:50'56" |
| 9 | 06'18" | 00:57'14" |
| 10 | 06'59" | 01:04'13" |
| 11 | 06'02" | 01:10'15" |
| 12 | 08'04" | 01:18'19" |
| 13 | 06'11" | 01:24'30" |
| 14 | 06'13" | 01:30'43" |
| 15 | 07'16" | 01:37'59" |
| 16 | 06'08" | 01:44'07" |
| 17 | 06'36" | 01:50'43" |
| 18 | 06'29" | 01:57'12" |
| 19 | 08'21" | 02:05'33" |
| 20 | 07'32" | 02:13'05" |
| 21 | 07'00" | 02:20'05" |
| 22 | 10'05" | 02:30'10" |
| 23 | 06'46" | 02:36'56" |
| 24 | 08'24" | 02:45'20" |
| 25 | 06'55" | 02:52'15" |
| 26 | 07'06" | 02:59'21" |
| 27 | 12'59" | 03:12'20" |
| 28 | 10'16" | 03:22'36" |
| 29 | 09'39" | 03:32'15" |
| 30 | 09'12" | 03:41'27" |
| 31 | 08'31" | 03:49'58" |
| 32 | 12'26" | 04:02'24" |
| 33 | 09'19" | 04:11'43" |
| 34 | 10'42" | 04:22'25" |
| 35 | 09'43" | 04:32'08" |
| 36 | 09'05" | 04:41'13" |
| 37 | 09'11" | 04:50'24" |
| 38 | 10'21" | 05:00'45" |
| 39 | 08'48" | 05:09'33" |
| 40 | 08'54" | 05:18'27" |
| 41 | 10'12" | 05:28'39" |
| 42 | 07'17" | 05:35'56" |
| 42.8 | 06'35" | 05:40'59" |
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