15.1 km | 01:43:49 | 06:52/km日期: 2019-11-20 16:33 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 182
Pace: 07'55" / 06'19" / 06'03" / 08'29" / 08'27" / 09'38" / 09'44" / 07'01" / 06'43" / 06'34" / 06'48" / 06'17" / 07'33" / 06'40" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'25") | 1000 / 1000 |
| 2 | | 06'18" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 07'28" (+01'25") | 1000 / 5000 |
| 6 | | 07'29" (+01'26") | 1000 / 6000 |
| 7 | | 09'42" (+03'39") | 1000 / 7000 |
| 8 | | 07'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+00'30") | 1000 / 10000 |
| 11 | | 06'23" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 07'32" (+01'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'10" (+00'07") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'19" | 00:14'14" |
| 3 | 06'03" | 00:20'17" |
| 4 | 08'29" | 00:28'46" |
| 5 | 08'27" | 00:37'13" |
| 6 | 09'38" | 00:46'51" |
| 7 | 09'44" | 00:56'35" |
| 8 | 07'01" | 01:03'36" |
| 9 | 06'43" | 01:10'19" |
| 10 | 06'34" | 01:16'53" |
| 11 | 06'48" | 01:23'41" |
| 12 | 06'17" | 01:29'58" |
| 13 | 07'33" | 01:37'31" |
| 14 | 06'40" | 01:44'11" |
| 15 | 06'07" | 01:50'18" |
| 15.1 | 06'13" | 01:50'56" |
展開計圈分析
留言 
