16.6 km | 01:34:26 | 05:41/km日期: 2019-11-20 20:16 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 184
Pace: 06'12" / 06'11" / 13'09" / 06'08" / 05'04" / 06'06" / 05'05" / 06'15" / 05'07" / 05'06" / 07'59" / 05'03" / 06'10" / 05'00" / 05'12" / 06'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'13") | 1000 / 2000 |
| 3 | | 07'08" (+02'10") | 76 / 2076 |
| 4 | | 05'02" (+00'04") | 1000 / 3076 |
| 5 | | 09'46" (+04'48") | 204 / 3280 |
| 6 | | 05'05" (+00'07") | 1000 / 4280 |
| 7 | | 05'04" (+00'06") | 1000 / 5280 |
| 8 | | 11'40" (+06'42") | 171 / 5452 |
| 9 | | 05'01" (+00'03") | 1000 / 6452 |
| 10 | | 05'04" (+00'06") | 1000 / 7452 |
| 11 | | 12'26" (+07'28") | 160 / 7613 |
| 12 | | 05'04" (+00'06") | 1000 / 8613 |
| 13 | | 05'06" (+00'08") | 1000 / 9613 |
| 14 | | 05'03" (+00'05") | 1000 / 10613 |
| 15 | | 11'01" (+06'03") | 181 / 10794 |
| 16 | | 05'02" (+00'04") | 1000 / 11794 |
| 17 | | 04'58" | 1000 / 12794 |
| 18 | | 12'22" (+07'24") | 161 / 12956 |
| 19 | | 05'00" (+00'02") | 1000 / 13956 |
| 20 | | 04'58" | 1000 / 14956 |
| 21 | | 12'12" (+07'14") | 163 / 15119 |
| 22 | | 05'05" (+00'07") | 1000 / 16119 |
| 23 | | 11'30" (+06'32") | 173 / 16293 |
| 24 | | 05'59" (+01'01") | 307 / 16601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
236.77 km 
Ascis GEL-DS Trainer 23 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 13'09" | 00:25'32" |
| 4 | 06'08" | 00:31'40" |
| 5 | 05'04" | 00:36'44" |
| 6 | 06'06" | 00:42'50" |
| 7 | 05'05" | 00:47'55" |
| 8 | 06'15" | 00:54'10" |
| 9 | 05'07" | 00:59'17" |
| 10 | 05'06" | 01:04'23" |
| 11 | 07'59" | 01:12'22" |
| 12 | 05'03" | 01:17'25" |
| 13 | 06'10" | 01:23'35" |
| 14 | 05'00" | 01:28'35" |
| 15 | 05'12" | 01:33'47" |
| 16 | 06'00" | 01:39'47" |
| 16.6 | 07'25" | 01:44'15" |
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