13.1 km | 00:57:01 | 04:21/km日期: 2019-11-21 20:58 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 67%
Pace: 04'16" / 04'21" / 04'21" / 04'21" / 04'20" / 04'20" / 04'21" / 04'19" / 04'20" / 04'19" / 04'21" / 04'20" / 04'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'20" (+00'03") | 1000 / 2000 |
| 3 | | 04'21" (+00'04") | 1000 / 3000 |
| 4 | | 04'21" (+00'04") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'03") | 1000 / 6000 |
| 7 | | 04'21" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'19" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 06'41" (+02'24") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
373.23 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'21" | 00:12'58" |
| 4 | 04'21" | 00:17'19" |
| 5 | 04'20" | 00:21'39" |
| 6 | 04'20" | 00:25'59" |
| 7 | 04'21" | 00:30'20" |
| 8 | 04'19" | 00:34'39" |
| 9 | 04'20" | 00:38'59" |
| 10 | 04'19" | 00:43'18" |
| 11 | 04'21" | 00:47'39" |
| 12 | 04'20" | 00:51'59" |
| 13 | 04'21" | 00:56'20" |
| 13.1 | 06'48" | 00:57'02" |
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