30.0 km | 03:03:28 | 06:06/km日期: 2019-11-18 15:07 - 平均心率: 159 - 卡路里: 2251 Cal - 平均步頻: 184
Pace: 06'11" / 06'00" / 05'52" / 05'57" / 06'00" / 05'59" / 06'02" / 05'59" / 05'58" / 05'50" / 05'55" / 05'52" / 09'41" / 05'42" / 06'01" / 06'06" / 05'49" / 05'58" / 06'38" / 06'16" / 06'13" / 06'16" / 06'21" / 06'09" / 06'41" / 06'18" / 06'19" / 07'08" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10001 |
| 11 | | 05'55" (+00'13") | 1000 / 11001 |
| 12 | | 05'51" (+00'09") | 1000 / 12001 |
| 13 | | 05'54" (+00'12") | 1000 / 13001 |
| 14 | | 05'42" | 1000 / 14001 |
| 15 | | 06'00" (+00'18") | 1000 / 15001 |
| 16 | | 06'06" (+00'24") | 1000 / 16001 |
| 17 | | 05'48" (+00'06") | 1000 / 17001 |
| 18 | | 05'58" (+00'16") | 1000 / 18001 |
| 19 | | 06'37" (+00'55") | 1000 / 19001 |
| 20 | | 06'16" (+00'34") | 1000 / 20002 |
| 21 | | 06'12" (+00'30") | 1000 / 21002 |
| 22 | | 06'16" (+00'34") | 1000 / 22002 |
| 23 | | 06'20" (+00'38") | 1000 / 23002 |
| 24 | | 06'09" (+00'27") | 1000 / 24002 |
| 25 | | 06'40" (+00'58") | 1000 / 25002 |
| 26 | | 06'18" (+00'36") | 1000 / 26002 |
| 27 | | 06'19" (+00'37") | 1000 / 27002 |
| 28 | | 07'07" (+01'25") | 1000 / 28002 |
| 29 | | 06'23" (+00'41") | 1000 / 29002 |
| 30 | | 05'45" (+00'03") | 999 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 05'57" | 00:24'00" |
| 5 | 06'00" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 05'50" | 00:59'48" |
| 11 | 05'55" | 01:05'43" |
| 12 | 05'52" | 01:11'35" |
| 13 | 09'41" | 01:21'16" |
| 14 | 05'42" | 01:26'58" |
| 15 | 06'01" | 01:32'59" |
| 16 | 06'06" | 01:39'05" |
| 17 | 05'49" | 01:44'54" |
| 18 | 05'58" | 01:50'52" |
| 19 | 06'38" | 01:57'30" |
| 20 | 06'16" | 02:03'46" |
| 21 | 06'13" | 02:09'59" |
| 22 | 06'16" | 02:16'15" |
| 23 | 06'21" | 02:22'36" |
| 24 | 06'09" | 02:28'45" |
| 25 | 06'41" | 02:35'26" |
| 26 | 06'18" | 02:41'44" |
| 27 | 06'19" | 02:48'03" |
| 28 | 07'08" | 02:55'11" |
| 29 | 06'24" | 03:01'35" |
| 30.0 | 05'45" | 03:07'21" |
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