10.0 km | 00:58:30 | 05:50/km日期: 2019-11-17 00:24 - 總爬升: 192 m - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 158
Pace: 06'54" / 04'03" / 06'07" / 05'59" / 05'52" / 05'50" / 05'34" / 05'34" / 06'06" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'34") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 06'07" (+02'05") | 1000 / 3000 |
| 4 | | 05'58" (+01'56") | 1000 / 4000 |
| 5 | | 05'51" (+01'49") | 1000 / 5000 |
| 6 | | 05'49" (+01'47") | 1000 / 6000 |
| 7 | | 05'34" (+01'32") | 1000 / 7000 |
| 8 | | 05'33" (+01'31") | 1000 / 8000 |
| 9 | | 06'05" (+02'03") | 1000 / 9000 |
| 10 | | 06'46" (+02'44") | 1000 / 10000 |
| 11 | | 04'10" (+00'08") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
111.65 km 
mizuro dont know 累積 :
122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'03" | 00:10'57" |
| 3 | 06'07" | 00:17'04" |
| 4 | 05'59" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'34" | 00:45'53" |
| 9 | 06'06" | 00:51'59" |
| 10 | 06'46" | 00:58'45" |
| 10.0 | 04'57" | 00:58'47" |
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