50.0 km | 05:51:19 | 07:01/km日期: 2019-11-21 07:30 - 總爬升: 617 m - 平均心率: 151 - 卡路里: 3444 Cal - 平均步頻: 166
Pace: 05'29" / 05'25" / 05'16" / 05'07" / 05'55" / 05'14" / 05'43" / 05'09" / 05'33" / 05'20" / 05'24" / 05'37" / 04'53" / 06'16" / 05'39" / 05'55" / 05'50" / 06'20" / 06'24" / 06'22" / 06'26" / 17'48" / 06'16" / 06'30" / 06'17" / 06'46" / 06'54" / 07'43" / 09'04" / 06'59" / 07'13" / 06'27" / 12'11" / 06'53" / 07'10" / 07'56" / 08'39" / 13'56" / 06'45" / 07'24" / 07'47" / 08'55" / 08'26" / 08'50" / 07'53" / 07'40" / 08'07" / 08'23" / 08'18" / 07'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 06'15" (+01'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+01'02") | 1000 / 16000 |
| 17 | | 05'49" (+00'56") | 1000 / 17000 |
| 18 | | 06'19" (+01'26") | 1000 / 18000 |
| 19 | | 06'23" (+01'30") | 1000 / 19000 |
| 20 | | 06'21" (+01'28") | 1000 / 20000 |
| 21 | | 06'26" (+01'33") | 1000 / 21000 |
| 22 | | 08'54" (+04'01") | 1000 / 22000 |
| 23 | | 06'16" (+01'23") | 1000 / 23000 |
| 24 | | 06'30" (+01'37") | 1000 / 24000 |
| 25 | | 06'16" (+01'23") | 1000 / 25000 |
| 26 | | 06'46" (+01'53") | 1000 / 26000 |
| 27 | | 06'54" (+02'01") | 1000 / 27000 |
| 28 | | 07'42" (+02'49") | 1000 / 28000 |
| 29 | | 09'04" (+04'11") | 1000 / 29000 |
| 30 | | 06'58" (+02'05") | 1000 / 30000 |
| 31 | | 07'13" (+02'20") | 1000 / 31000 |
| 32 | | 06'26" (+01'33") | 1000 / 32000 |
| 33 | | 12'11" (+07'18") | 1000 / 33000 |
| 34 | | 06'51" (+01'58") | 1000 / 34000 |
| 35 | | 07'09" (+02'16") | 1000 / 35000 |
| 36 | | 07'56" (+03'03") | 1000 / 36000 |
| 37 | | 08'38" (+03'45") | 1000 / 37000 |
| 38 | | 13'56" (+09'03") | 1000 / 38000 |
| 39 | | 06'45" (+01'52") | 1000 / 39000 |
| 40 | | 07'23" (+02'30") | 1000 / 40000 |
| 41 | | 07'47" (+02'54") | 1000 / 41000 |
| 42 | | 08'54" (+04'01") | 1000 / 42000 |
| 43 | | 08'26" (+03'33") | 1000 / 43000 |
| 44 | | 08'49" (+03'56") | 1000 / 44000 |
| 45 | | 07'52" (+02'59") | 1000 / 45000 |
| 46 | | 07'40" (+02'47") | 1000 / 46000 |
| 47 | | 08'07" (+03'14") | 1000 / 47000 |
| 48 | | 08'22" (+03'29") | 1000 / 48000 |
| 49 | | 08'18" (+03'25") | 1000 / 49000 |
| 50 | | 07'45" (+02'52") | 1000 / 50000 |
| 51 | | 05'23" (+00'30") | 5 / 50005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
309.78 km 
HOKA NAPALI 黑 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'55" | 00:27'12" |
| 6 | 05'14" | 00:32'26" |
| 7 | 05'43" | 00:38'09" |
| 8 | 05'09" | 00:43'18" |
| 9 | 05'33" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 11 | 05'24" | 00:59'35" |
| 12 | 05'37" | 01:05'12" |
| 13 | 04'53" | 01:10'05" |
| 14 | 06'16" | 01:16'21" |
| 15 | 05'39" | 01:22'00" |
| 16 | 05'55" | 01:27'55" |
| 17 | 05'50" | 01:33'45" |
| 18 | 06'20" | 01:40'05" |
| 19 | 06'24" | 01:46'29" |
| 20 | 06'22" | 01:52'51" |
| 21 | 06'26" | 01:59'17" |
| 22 | 17'48" | 02:17'05" |
| 23 | 06'16" | 02:23'21" |
| 24 | 06'30" | 02:29'51" |
| 25 | 06'17" | 02:36'08" |
| 26 | 06'46" | 02:42'54" |
| 27 | 06'54" | 02:49'48" |
| 28 | 07'43" | 02:57'31" |
| 29 | 09'04" | 03:06'35" |
| 30 | 06'59" | 03:13'34" |
| 31 | 07'13" | 03:20'47" |
| 32 | 06'27" | 03:27'14" |
| 33 | 12'11" | 03:39'25" |
| 34 | 06'53" | 03:46'18" |
| 35 | 07'10" | 03:53'28" |
| 36 | 07'56" | 04:01'24" |
| 37 | 08'39" | 04:10'03" |
| 38 | 13'56" | 04:23'59" |
| 39 | 06'45" | 04:30'44" |
| 40 | 07'24" | 04:38'08" |
| 41 | 07'47" | 04:45'55" |
| 42 | 08'55" | 04:54'50" |
| 43 | 08'26" | 05:03'16" |
| 44 | 08'50" | 05:12'06" |
| 45 | 07'53" | 05:19'59" |
| 46 | 07'40" | 05:27'39" |
| 47 | 08'07" | 05:35'46" |
| 48 | 08'23" | 05:44'09" |
| 49 | 08'18" | 05:52'27" |
| 50 | 07'46" | 06:00'13" |
| 50.0 | 06'15" | 06:00'15" |
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