22.2 km | 01:57:14 | 05:16/km日期: 2014-08-04 14:46 - 地點: 油廠國小 - 天氣: 熱 - 卡路里: 1160 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'41" / 05'54" / 05'26" / 05'07" / 05'15" / 05'01" / 05'11" / 05'11" / 05'00" / 05'17" / 05'02" / 05'16" / 05'03" / 05'00" / 04'55" / 05'24" / 05'00" / 05'14" / 04'56" / 04'52" / 06'41" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 5000 / 5000 |
| 2 | | 05'08" (+00'05") | 5000 / 10000 |
| 3 | | 05'03" | 5000 / 15000 |
| 4 | | 05'05" (+00'02") | 5000 / 20000 |
| 5 | | 06'02" (+00'59") | 2231 / 22231 |
8月累積里程 : 690.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'54" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'07" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 05'11" | 00:37'35" |
| 8 | 05'11" | 00:42'46" |
| 9 | 05'00" | 00:47'46" |
| 10 | 05'17" | 00:53'03" |
| 11 | 05'02" | 00:58'05" |
| 12 | 05'16" | 01:03'21" |
| 13 | 05'03" | 01:08'24" |
| 14 | 05'00" | 01:13'24" |
| 15 | 04'55" | 01:18'19" |
| 16 | 05'24" | 01:23'43" |
| 17 | 05'00" | 01:28'43" |
| 18 | 05'14" | 01:33'57" |
| 19 | 04'56" | 01:38'53" |
| 20 | 04'52" | 01:43'45" |
| 21 | 06'41" | 01:50'26" |
| 22 | 05'37" | 01:56'03" |
| 22.2 | 05'11" | 01:57'15" |
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