12.6 km | 01:05:43 | 05:13/km日期: 2019-11-23 06:19 - 平均心率: 155 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 05'38" / 05'11" / 05'12" / 04'58" / 05'06" / 05'13" / 05'43" / 05'26" / 05'24" / 05'24" / 05'16" / 04'50" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'16" (+00'27") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'32" | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 04'58" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'43" | 00:37'01" |
| 8 | 05'26" | 00:42'27" |
| 9 | 05'24" | 00:47'51" |
| 10 | 05'24" | 00:53'15" |
| 11 | 05'16" | 00:58'31" |
| 12 | 04'50" | 01:03'21" |
| 12.6 | 06'44" | 01:07'23" |
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