15.5 km | 01:49:58 | 07:06/km日期: 2014-08-03 05:38 - 總爬升: 557 m - 地點: 華山 - 天氣: 涼爽 - 卡路里: 1419 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'39" / 06'28" / 07'20" / 07'33" / 09'20" / 09'14" / 09'33" / 06'30" / 05'12" / 05'51" / 06'35" / 08'23" / 06'14" / 05'55" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'53") | 503 / 503 |
| 2 | | 06'22" (+01'22") | 509 / 1012 |
| 3 | | 06'52" (+01'52") | 499 / 1512 |
| 4 | | 06'06" (+01'06") | 502 / 2014 |
| 5 | | 07'28" (+02'28") | 506 / 2521 |
| 6 | | 07'06" (+02'06") | 501 / 3023 |
| 7 | | 07'53" (+02'53") | 498 / 3521 |
| 8 | | 07'44" (+02'44") | 509 / 4031 |
| 9 | | 10'22" (+05'22") | 496 / 4527 |
| 10 | | 07'54" (+02'54") | 503 / 5031 |
| 11 | | 09'45" (+04'45") | 503 / 5535 |
| 12 | | 08'36" (+03'36") | 499 / 6034 |
| 13 | | 07'54" (+02'54") | 506 / 6541 |
| 14 | | 11'05" (+06'05") | 503 / 7044 |
| 15 | | 07'00" (+02'00") | 494 / 7539 |
| 16 | | 05'53" (+00'53") | 506 / 8045 |
| 17 | | 05'27" (+00'27") | 500 / 8545 |
| 18 | | 05'00" | 499 / 9045 |
| 19 | | 05'41" (+00'41") | 509 / 9554 |
| 20 | | 06'03" (+01'03") | 492 / 10047 |
| 21 | | 06'17" (+01'17") | 511 / 10559 |
| 22 | | 06'53" (+01'53") | 500 / 11059 |
| 23 | | 10'40" (+05'40") | 497 / 11557 |
| 24 | | 06'01" (+01'01") | 497 / 12055 |
| 25 | | 06'12" (+01'12") | 509 / 12564 |
| 26 | | 06'19" (+01'19") | 498 / 13062 |
| 27 | | 06'02" (+01'02") | 504 / 13567 |
| 28 | | 05'41" (+00'41") | 503 / 14071 |
| 29 | | 06'22" (+01'22") | 507 / 14578 |
| 30 | | 05'53" (+00'53") | 503 / 15081 |
| 31 | | 05'19" (+00'19") | 488 / 15570 |
這次團練蠻多人的，跑完很開心，感謝阿綸開團讓大家聚在一起跑。
8月累積里程 :
338.20 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 07'20" | 00:20'27" |
| 4 | 07'33" | 00:28'00" |
| 5 | 09'20" | 00:37'20" |
| 6 | 09'14" | 00:46'34" |
| 7 | 09'33" | 00:56'07" |
| 8 | 06'30" | 01:02'37" |
| 9 | 05'12" | 01:07'49" |
| 10 | 05'51" | 01:13'40" |
| 11 | 06'35" | 01:20'15" |
| 12 | 08'23" | 01:28'38" |
| 13 | 06'14" | 01:34'52" |
| 14 | 05'55" | 01:40'47" |
| 15 | 06'10" | 01:46'57" |
| 15.5 | 06'18" | 01:49'58" |
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