10.1 km | 01:00:30 | 06:00/km日期: 2019-11-18 05:36 - 平均心率: 122 - 卡路里: 432 Cal - 平均步頻: 188
Pace: 05'17" / 06'12" / 06'00" / 06'05" / 05'56" / 05'47" / 05'52" / 05'34" / 05'46" / 06'00" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'03" (+01'29") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 290.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'12" | 00:11'29" |
| 3 | 06'00" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 05'56" | 00:29'30" |
| 6 | 05'47" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'34" | 00:46'43" |
| 9 | 05'46" | 00:52'29" |
| 10 | 06'00" | 00:58'29" |
| 10.1 | 07'09" | 00:59'01" |
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