21.1 km | 02:14:30 | 06:21/km日期: 2019-11-22 14:32 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 1189 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 07'31" / 06'17" / 06'25" / 07'01" / 06'36" / 06'21" / 06'20" / 06'22" / 07'27" / 06'22" / 06'18" / 06'25" / 07'26" / 06'27" / 06'26" / 07'31" / 06'18" / 06'10" / 06'36" / 06'06" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'36" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'27" (+00'22") | 1000 / 14000 |
| 15 | | 06'26" (+00'21") | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'17" (+00'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'05") | 1000 / 18000 |
| 19 | | 06'06" (+00'01") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 05'59" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'17" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 07'01" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'20" | 00:46'31" |
| 8 | 06'22" | 00:52'53" |
| 9 | 07'27" | 01:00'20" |
| 10 | 06'22" | 01:06'42" |
| 11 | 06'18" | 01:13'00" |
| 12 | 06'25" | 01:19'25" |
| 13 | 07'26" | 01:26'51" |
| 14 | 06'27" | 01:33'18" |
| 15 | 06'26" | 01:39'44" |
| 16 | 07'31" | 01:47'15" |
| 17 | 06'18" | 01:53'33" |
| 18 | 06'10" | 01:59'43" |
| 19 | 06'36" | 02:06'19" |
| 20 | 06'06" | 02:12'25" |
| 21 | 06'05" | 02:18'30" |
| 21.1 | 06'02" | 02:19'17" |
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