11.1 km | 00:54:39 | 04:55/km日期: 2019-11-21 05:32 - 平均心率: 171 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 05'31" / 05'03" / 05'00" / 04'51" / 04'43" / 04'58" / 04'59" / 04'54" / 04'50" / 04'46" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
138.43 km 
Nike 4% Flynit 累積 :
374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'00" | 00:15'34" |
| 4 | 04'51" | 00:20'25" |
| 5 | 04'43" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 04'59" | 00:35'05" |
| 8 | 04'54" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 11 | 04'46" | 00:54'21" |
| 11.1 | 04'33" | 00:54'47" |
留言 
展開計圈分析
