11.9 km | 00:56:06 | 04:42/km日期: 2019-11-22 19:39 - 平均心率: 167 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 95%
Pace: 05'08" / 17'18" / 04'36" / 04'33" / 04'34" / 11'51" / 04'30" / 04'32" / 16'03" / 04'43" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'18") | 465 / 465 |
| 2 | | 03'06" | 6 / 472 |
| 3 | | 04'53" (+01'47") | 10 / 482 |
| 4 | | 05'22" (+02'16") | 427 / 910 |
| 5 | | 04'58" (+01'52") | 446 / 1356 |
| 6 | | 04'46" (+01'40") | 384 / 1740 |
| 7 | | 04'48" (+01'42") | 425 / 2165 |
| 8 | | 04'38" (+01'32") | 440 / 2606 |
| 9 | | 04'32" (+01'26") | 441 / 3047 |
| 10 | | 04'31" (+01'25") | 434 / 3482 |
| 11 | | 04'36" (+01'30") | 431 / 3913 |
| 12 | | 04'36" (+01'30") | 437 / 4350 |
| 13 | | 04'35" (+01'29") | 426 / 4777 |
| 14 | | 04'56" (+01'50") | 618 / 5396 |
| 15 | | 04'35" (+01'29") | 436 / 5832 |
| 16 | | 04'29" (+01'23") | 436 / 6268 |
| 17 | | 04'29" (+01'23") | 431 / 6700 |
| 18 | | 04'34" (+01'28") | 437 / 7138 |
| 19 | | 04'28" (+01'22") | 437 / 7575 |
| 20 | | 04'32" (+01'26") | 438 / 8014 |
| 21 | | 04'42" (+01'36") | 639 / 8654 |
| 22 | | 04'47" (+01'41") | 429 / 9083 |
| 23 | | 04'45" (+01'39") | 431 / 9514 |
| 24 | | 04'41" (+01'35") | 436 / 9951 |
| 25 | | 04'41" (+01'35") | 435 / 10386 |
| 26 | | 04'43" (+01'37") | 432 / 10818 |
| 27 | | 04'44" (+01'38") | 434 / 11252 |
| 28 | | 04'31" (+01'25") | 436 / 11689 |
| 29 | | 04'15" (+01'09") | 224 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 167.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 17'18" | 00:22'26" |
| 3 | 04'36" | 00:27'02" |
| 4 | 04'33" | 00:31'35" |
| 5 | 04'34" | 00:36'09" |
| 6 | 11'51" | 00:48'00" |
| 7 | 04'30" | 00:52'30" |
| 8 | 04'32" | 00:57'02" |
| 9 | 16'03" | 01:13'05" |
| 10 | 04'43" | 01:17'48" |
| 11 | 04'38" | 01:22'26" |
| 11.9 | 04'31" | 01:26'34" |
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