17.0 km | 01:17:30 | 04:33/km日期: 2019-11-24 06:35 - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 04'12" / 04'13" / 04'19" / 04'22" / 04'17" / 04'22" / 04'22" / 04'20" / 04'17" / 04'25" / 04'31" / 04'29" / 04'45" / 04'56" / 04'50" / 05'01" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'12" (+00'01") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'24" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'28" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" (+00'34") | 1000 / 13000 |
| 14 | | 04'56" (+00'45") | 1000 / 14000 |
| 15 | | 04'49" (+00'38") | 1000 / 15000 |
| 16 | | 05'01" (+00'50") | 1000 / 16000 |
| 17 | | 05'45" (+01'34") | 1000 / 17000 |
| 18 | | 04'25" (+00'14") | 15 / 17015 |
代跑～
濕度太高，12k就爆炸了XD
後面抽筋放掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
310.82 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'19" | 00:12'44" |
| 4 | 04'22" | 00:17'06" |
| 5 | 04'17" | 00:21'23" |
| 6 | 04'22" | 00:25'45" |
| 7 | 04'22" | 00:30'07" |
| 8 | 04'20" | 00:34'27" |
| 9 | 04'17" | 00:38'44" |
| 10 | 04'25" | 00:43'09" |
| 11 | 04'31" | 00:47'40" |
| 12 | 04'29" | 00:52'09" |
| 13 | 04'45" | 00:56'54" |
| 14 | 04'56" | 01:01'50" |
| 15 | 04'50" | 01:06'40" |
| 16 | 05'01" | 01:11'41" |
| 17 | 05'46" | 01:17'27" |
| 17.0 | 04'21" | 01:17'31" |
展開計圈分析
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