12.8 km | 00:57:23 | 04:28/km日期: 2019-11-22 20:18 - 地點: 台江團練 - 天氣: 濕度略高 - 平均心率: 150 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'11" / 17'50" / 04'10" / 04'12" / 04'14" / 04'16" / 04'16" / 04'16" / 04'26" / 04'21" / 04'21" / 04'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'01") | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'16" (+00'06") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'37" (+00'27") | 821 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
314.99 km 
PUMA IGNITE SPEED 300 累積 :
856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 17'50" | 00:24'01" |
| 3 | 04'10" | 00:28'11" |
| 4 | 04'12" | 00:32'23" |
| 5 | 04'14" | 00:36'37" |
| 6 | 04'16" | 00:40'53" |
| 7 | 04'16" | 00:45'09" |
| 8 | 04'16" | 00:49'25" |
| 9 | 04'26" | 00:53'51" |
| 10 | 04'21" | 00:58'12" |
| 11 | 04'21" | 01:02'33" |
| 12 | 04'31" | 01:07'04" |
| 12.8 | 04'37" | 01:10'52" |
展開計圈分析
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