6.3 km | 00:39:26 | 06:14/km日期: 2019-11-19 18:09 - 平均心率: 151 - 卡路里: 482 Cal
Pace: 05'06" / 07'05" / 06'37" / 05'52" / 06'27" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'26") | 297 / 297 |
| 2 | | 05'06" (+01'30") | 293 / 591 |
| 3 | | 05'14" (+01'38") | 287 / 878 |
| 4 | | 05'00" (+01'24") | 299 / 1177 |
| 5 | | 05'02" (+01'26") | 304 / 1482 |
| 6 | | 27'14" (+23'38") | 73 / 1555 |
| 7 | | 03'53" (+00'17") | 289 / 1845 |
| 8 | | 17'06" (+13'30") | 68 / 1914 |
| 9 | | 03'43" (+00'07") | 292 / 2206 |
| 10 | | 16'08" (+12'32") | 72 / 2279 |
| 11 | | 03'44" (+00'08") | 294 / 2573 |
| 12 | | 24'17" (+20'41") | 48 / 2621 |
| 13 | | 03'52" (+00'16") | 286 / 2908 |
| 14 | | 17'23" (+13'47") | 67 / 2975 |
| 15 | | 03'45" (+00'09") | 288 / 3264 |
| 16 | | 18'08" (+14'32") | 64 / 3329 |
| 17 | | 03'44" (+00'08") | 291 / 3620 |
| 18 | | 21'02" (+17'26") | 55 / 3676 |
| 19 | | 03'47" (+00'11") | 293 / 3969 |
| 20 | | 24'06" (+20'30") | 51 / 4020 |
| 21 | | 03'41" (+00'05") | 295 / 4315 |
| 22 | | 29'36" (+26'00") | 40 / 4355 |
| 23 | | 03'36" | 295 / 4651 |
| 24 | | 21'14" (+17'38") | 55 / 4707 |
| 25 | | 03'40" (+00'04") | 286 / 4993 |
| 26 | | 19'18" (+15'42") | 103 / 5097 |
| 27 | | 04'56" (+01'20") | 302 / 5400 |
| 28 | | 05'03" (+01'27") | 305 / 5705 |
| 29 | | 04'57" (+01'21") | 305 / 6010 |
| 30 | | 05'45" (+02'09") | 309 / 6320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'05" | 00:12'11" |
| 3 | 06'37" | 00:18'48" |
| 4 | 05'52" | 00:24'40" |
| 5 | 06'27" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 6.3 | 05'46" | 00:39'27" |
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