15.0 km | 01:28:01 | 05:51/km日期: 2019-11-22 16:14 - 地點: 河濱公園+上館小 - 天氣: 微涼 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'34" / 06'09" / 05'55" / 05'52" / 05'49" / 05'53" / 05'46" / 05'55" / 05'52" / 05'42" / 05'50" / 05'59" / 05'57" / 05'28" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'40") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'43") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'47" (+00'32") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 309.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'52" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'53" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'42" | 00:59'27" |
| 11 | 05'50" | 01:05'17" |
| 12 | 05'59" | 01:11'16" |
| 13 | 05'57" | 01:17'13" |
| 14 | 05'28" | 01:22'41" |
| 15 | 05'16" | 01:27'57" |
| 15.0 | 04'57" | 01:28'01" |
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