12.3 km | 01:03:54 | 05:10/km日期: 2019-11-22 16:51 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 57%
Pace: 05'21" / 05'24" / 05'20" / 05'23" / 05'15" / 05'02" / 05'08" / 05'19" / 05'05" / 05'00" / 05'03" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'52" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
380.17 km 
NB NY 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'19" | 00:42'12" |
| 9 | 05'05" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 05'03" | 00:57'20" |
| 12 | 04'59" | 01:02'19" |
| 12.3 | 04'53" | 01:03'55" |
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