9.8 km | 00:48:42 | 04:58/km日期: 2019-11-21 19:04 - 平均心率: 135 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 05'34" / 05'13" / 05'01" / 04'48" / 04'43" / 05'11" / 05'03" / 04'49" / 04'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 700 / 9700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
255.54 km 
MIZUNO WAVESHADOW 2 累積 :
605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 04'48" | 00:20'36" |
| 5 | 04'43" | 00:25'19" |
| 6 | 05'11" | 00:30'30" |
| 7 | 05'03" | 00:35'33" |
| 8 | 04'49" | 00:40'22" |
| 9 | 04'49" | 00:45'11" |
| 9.7 | 05'04" | 00:48'44" |
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