21.1 km | 04:12:33 | 11:57/km日期: 2019-11-23 05:02 - 總爬升: 645 m - 平均心率: 124 - 卡路里: 1147 Cal - 平均步頻: 154
Pace: 08'55" / 07'27" / 07'32" / 09'37" / 09'36" / 12'23" / 12'59" / 26'35" / 26'34" / 25'33" / 10'49" / 05'51" / 12'19" / 11'03" / 05'49" / 06'35" / 12'45" / 06'57" / 14'31" / 08'49" / 08'48" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'20") | 1000 / 1000 |
| 2 | | 07'27" (+01'39") | 1000 / 2000 |
| 3 | | 07'31" (+01'43") | 1000 / 3000 |
| 4 | | 09'37" (+03'49") | 1000 / 4000 |
| 5 | | 09'35" (+03'47") | 1000 / 5000 |
| 6 | | 12'23" (+06'35") | 1000 / 6000 |
| 7 | | 12'59" (+07'11") | 1000 / 7000 |
| 8 | | 26'34" (+20'46") | 1000 / 8000 |
| 9 | | 26'33" (+20'45") | 1000 / 9000 |
| 10 | | 25'33" (+19'45") | 1000 / 10000 |
| 11 | | 10'48" (+05'00") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 12'18" (+06'30") | 1000 / 13000 |
| 14 | | 11'04" (+05'16") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 12'44" (+06'56") | 1000 / 17000 |
| 18 | | 06'57" (+01'09") | 1000 / 18000 |
| 19 | | 14'30" (+08'42") | 1000 / 19000 |
| 20 | | 08'49" (+03'01") | 1000 / 20000 |
| 21 | | 08'47" (+02'59") | 1000 / 21000 |
| 22 | | 07'15" (+01'27") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'27" | 00:16'22" |
| 3 | 07'32" | 00:23'54" |
| 4 | 09'37" | 00:33'31" |
| 5 | 09'36" | 00:43'07" |
| 6 | 12'23" | 00:55'30" |
| 7 | 12'59" | 01:08'29" |
| 8 | 26'35" | 01:35'04" |
| 9 | 26'34" | 02:01'38" |
| 10 | 25'33" | 02:27'11" |
| 11 | 10'49" | 02:38'00" |
| 12 | 05'51" | 02:43'51" |
| 13 | 12'19" | 02:56'10" |
| 14 | 11'03" | 03:07'13" |
| 15 | 05'49" | 03:13'02" |
| 16 | 06'35" | 03:19'37" |
| 17 | 12'45" | 03:32'22" |
| 18 | 06'57" | 03:39'19" |
| 19 | 14'31" | 03:53'50" |
| 20 | 08'49" | 04:02'39" |
| 21 | 08'48" | 04:11'27" |
| 21.1 | 07'17" | 04:12'20" |
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