21.1 km | 02:05:41 | 05:56/km日期: 2019-11-23 07:11 - 平均心率: 160 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 99%
Pace: 05'44" / 05'53" / 05'52" / 05'51" / 05'51" / 05'55" / 05'47" / 05'48" / 05'43" / 05'49" / 05'47" / 05'36" / 05'45" / 05'37" / 05'40" / 06'39" / 06'15" / 06'21" / 06'18" / 06'53" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 06'21" (+00'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'41") | 1000 / 19000 |
| 20 | | 06'53" (+01'17") | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'47" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'43" | 00:52'24" |
| 10 | 05'49" | 00:58'13" |
| 11 | 05'47" | 01:04'00" |
| 12 | 05'36" | 01:09'36" |
| 13 | 05'45" | 01:15'21" |
| 14 | 05'37" | 01:20'58" |
| 15 | 05'40" | 01:26'38" |
| 16 | 06'39" | 01:33'17" |
| 17 | 06'15" | 01:39'32" |
| 18 | 06'21" | 01:45'53" |
| 19 | 06'18" | 01:52'11" |
| 20 | 06'53" | 01:59'04" |
| 21 | 05'53" | 02:04'57" |
| 21.1 | 05'27" | 02:05'41" |
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