10.4 km | 01:15:15 | 07:16/km日期: 2019-11-23 10:22 - 卡路里: 807 Cal - 平均步頻: 170
Pace: 07'19" / 06'55" / 07'18" / 07'27" / 07'04" / 07'13" / 07'10" / 08'11" / 06'54" / 06'39" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'15") | 1000 / 2000 |
| 3 | | 07'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'09" (+00'30") | 1000 / 7000 |
| 8 | | 08'10" (+01'31") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 08'44" (+02'05") | 355 / 10355 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 07'18" | 00:21'32" |
| 4 | 07'27" | 00:28'59" |
| 5 | 07'04" | 00:36'03" |
| 6 | 07'13" | 00:43'16" |
| 7 | 07'10" | 00:50'26" |
| 8 | 08'11" | 00:58'37" |
| 9 | 06'54" | 01:05'31" |
| 10 | 06'39" | 01:12'10" |
| 10.4 | 08'45" | 01:15'17" |
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