20.3 km | 01:56:53 | 05:44/km日期: 2019-11-23 05:59 - 平均心率: 138 - 卡路里: 1083 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 96%
Pace: 06'08" / 05'48" / 05'33" / 06'03" / 05'44" / 05'45" / 05'50" / 06'19" / 05'32" / 05'41" / 05'40" / 05'41" / 06'43" / 05'34" / 05'52" / 12'06" / 05'34" / 05'50" / 05'44" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 347 / 20347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
171.66 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'48" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 06'03" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'50" | 00:40'51" |
| 8 | 06'19" | 00:47'10" |
| 9 | 05'32" | 00:52'42" |
| 10 | 05'41" | 00:58'23" |
| 11 | 05'40" | 01:04'03" |
| 12 | 05'41" | 01:09'44" |
| 13 | 06'43" | 01:16'27" |
| 14 | 05'34" | 01:22'01" |
| 15 | 05'52" | 01:27'53" |
| 16 | 12'06" | 01:39'59" |
| 17 | 05'34" | 01:45'33" |
| 18 | 05'50" | 01:51'23" |
| 19 | 05'44" | 01:57'07" |
| 20 | 05'44" | 02:02'51" |
| 20.3 | 05'56" | 02:04'55" |
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