17.1 km | 08:15:34 | 28:59/km日期: 2019-11-16 03:28 - 總爬升: 1373 m - 平均心率: 125 - 卡路里: 2447 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 99%
Pace: 15'22" / 12'22" / 11'40" / 20'48" / 27'38" / 20'59" / 18'20" / 26'05" / 31'17" / 25'00" / 26'51" / 27'38" / 49'34" / 41'34" / 47'16" / 67'54" / 23'14" / 22'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'21" (+03'43") | 1000 / 1000 |
| 2 | | 12'21" (+00'43") | 1000 / 2001 |
| 3 | | 11'38" | 1000 / 3001 |
| 4 | | 20'50" (+09'12") | 998 / 4000 |
| 5 | | 27'38" (+16'00") | 1000 / 5000 |
| 6 | | 20'56" (+09'18") | 1001 / 6001 |
| 7 | | 18'20" (+06'42") | 998 / 7000 |
| 8 | | 26'06" (+14'28") | 999 / 8000 |
| 9 | | 31'16" (+19'38") | 1000 / 9000 |
| 10 | | 25'01" (+13'23") | 999 / 10000 |
| 11 | | 26'49" (+15'11") | 1000 / 11000 |
| 12 | | 27'37" (+15'59") | 999 / 12000 |
| 13 | | 49'35" (+37'57") | 999 / 13000 |
| 14 | | 41'34" (+29'56") | 1000 / 14000 |
| 15 | | 47'15" (+35'37") | 999 / 15000 |
| 16 | | 01:07'50" (+56'12") | 1000 / 16000 |
| 17 | | 23'14" (+11'36") | 999 / 17000 |
| 18 | | 22'43" (+11'05") | 90 / 17091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 43.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 12'22" | 00:27'44" |
| 3 | 11'40" | 00:39'24" |
| 4 | 20'48" | 01:00'12" |
| 5 | 27'38" | 01:27'50" |
| 6 | 20'59" | 01:48'49" |
| 7 | 18'20" | 02:07'09" |
| 8 | 26'05" | 02:33'14" |
| 9 | 31'17" | 03:04'31" |
| 10 | 25'00" | 03:29'31" |
| 11 | 26'51" | 03:56'22" |
| 12 | 27'38" | 04:24'00" |
| 13 | 49'34" | 05:13'34" |
| 14 | 41'34" | 05:55'08" |
| 15 | 47'16" | 06:42'24" |
| 16 | 67'54" | 07:50'18" |
| 17 | 23'14" | 08:13'32" |
| 17.1 | 22'32" | 08:15'36" |
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