7.6 km | 00:45:13 | 05:55/km日期: 2019-11-21 05:41 - 平均心率: 153 - 卡路里: 499 Cal - 平均步頻: 170
Pace: 05'37" / 05'18" / 06'41" / 06'44" / 05'50" / 05'24" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'54") | 1843 / 1843 |
| 2 | | 06'44" (+03'13") | 822 / 2665 |
| 3 | | 03'31" | 203 / 2869 |
| 4 | | 10'07" (+06'36") | 197 / 3067 |
| 5 | | 03'41" (+00'10") | 199 / 3266 |
| 6 | | 09'58" (+06'27") | 200 / 3467 |
| 7 | | 03'33" (+00'02") | 200 / 3667 |
| 8 | | 10'14" (+06'43") | 195 / 3862 |
| 9 | | 03'39" (+00'08") | 408 / 4271 |
| 10 | | 10'20" (+06'49") | 193 / 4464 |
| 11 | | 03'35" (+00'04") | 419 / 4883 |
| 12 | | 10'46" (+07'15") | 185 / 5069 |
| 13 | | 03'44" (+00'13") | 419 / 5488 |
| 14 | | 10'36" (+07'05") | 188 / 5677 |
| 15 | | 03'59" (+00'28") | 830 / 6507 |
| 16 | | 06'50" (+03'19") | 1113 / 7621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 06'41" | 00:17'36" |
| 4 | 06'44" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 05'24" | 00:35'34" |
| 7 | 05'53" | 00:41'27" |
| 7.6 | 06'05" | 00:45'14" |
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