16.4 km | 02:12:20 | 08:04/km日期: 2019-11-23 10:17 - 總爬升: 274 m - 平均心率: 140 - 卡路里: 1283 Cal - 平均步頻: 152
Pace: 08'06" / 07'21" / 06'22" / 06'30" / 08'44" / 07'24" / 07'12" / 06'02" / 07'20" / 08'31" / 08'01" / 10'58" / 06'05" / 21'22" / 08'19" / 09'41" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'05") | 1000 / 1000 |
| 2 | | 07'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 08'43" (+02'42") | 1000 / 5000 |
| 6 | | 07'24" (+01'23") | 1000 / 6000 |
| 7 | | 07'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 07'20" (+01'19") | 1000 / 9000 |
| 10 | | 08'30" (+02'29") | 1000 / 10000 |
| 11 | | 08'00" (+01'59") | 1000 / 11000 |
| 12 | | 10'58" (+04'57") | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 11'58" (+05'57") | 1000 / 14000 |
| 15 | | 08'19" (+02'18") | 1000 / 15000 |
| 16 | | 09'40" (+03'39") | 1000 / 16000 |
| 17 | | 09'22" (+03'21") | 400 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'21" | 00:15'27" |
| 3 | 06'22" | 00:21'49" |
| 4 | 06'30" | 00:28'19" |
| 5 | 08'44" | 00:37'03" |
| 6 | 07'24" | 00:44'27" |
| 7 | 07'12" | 00:51'39" |
| 8 | 06'02" | 00:57'41" |
| 9 | 07'20" | 01:05'01" |
| 10 | 08'31" | 01:13'32" |
| 11 | 08'01" | 01:21'33" |
| 12 | 10'58" | 01:32'31" |
| 13 | 06'05" | 01:38'36" |
| 14 | 21'22" | 01:59'58" |
| 15 | 08'19" | 02:08'17" |
| 16 | 09'41" | 02:17'58" |
| 16.4 | 09'21" | 02:21'43" |
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