11.7 km | 01:28:43 | 07:34/km日期: 2014-08-04 17:54 - 地點: Parkcity - 天氣: 31C like 38C - 卡路里: 600 Cal
Pace: 08'29" / 09'08" / 07'53" / 08'28" / 07'38" / 08'41" / 06'52" / 07'48" / 06'37" / 06'42" / 06'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'07") | 1000 / 1000 |
| 2 | | 09'08" (+02'46") | 1000 / 2000 |
| 3 | | 07'52" (+01'30") | 1000 / 3000 |
| 4 | | 08'28" (+02'06") | 1000 / 4000 |
| 5 | | 07'37" (+01'15") | 1000 / 5000 |
| 6 | | 08'41" (+02'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 07'49" (+01'27") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 05'48" | 703 / 11703 |
8月累積里程 :
137.70 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'08" | 00:17'37" |
| 3 | 07'53" | 00:25'30" |
| 4 | 08'28" | 00:33'58" |
| 5 | 07'38" | 00:41'36" |
| 6 | 08'41" | 00:50'17" |
| 7 | 06'52" | 00:57'09" |
| 8 | 07'48" | 01:04'57" |
| 9 | 06'37" | 01:11'34" |
| 10 | 06'42" | 01:18'16" |
| 11 | 06'22" | 01:24'38" |
| 11.7 | 05'49" | 01:28'44" |
展開計圈分析
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