20.0 km | 02:18:35 | 06:55/km日期: 2019-11-16 06:10 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1767 Cal - 平均步頻: 176
Pace: 07'44" / 07'26" / 07'27" / 07'10" / 06'14" / 07'03" / 07'46" / 06'20" / 06'43" / 07'09" / 06'26" / 14'34" / 06'21" / 06'24" / 08'03" / 06'39" / 06'46" / 06'02" / 06'28" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'43") | 1000 / 1000 |
| 2 | | 07'25" (+01'24") | 1000 / 2000 |
| 3 | | 07'27" (+01'26") | 1000 / 3000 |
| 4 | | 07'09" (+01'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 07'45" (+01'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'42") | 1000 / 9000 |
| 10 | | 07'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 07'38" (+01'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+00'22") | 1000 / 14000 |
| 15 | | 08'02" (+02'01") | 1000 / 15000 |
| 16 | | 06'39" (+00'38") | 1000 / 16000 |
| 17 | | 06'45" (+00'44") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'28" (+00'27") | 1000 / 19000 |
| 20 | | 06'37" (+00'36") | 1000 / 20000 |
| 21 | | 08'04" (+02'03") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'26" | 00:15'10" |
| 3 | 07'27" | 00:22'37" |
| 4 | 07'10" | 00:29'47" |
| 5 | 06'14" | 00:36'01" |
| 6 | 07'03" | 00:43'04" |
| 7 | 07'46" | 00:50'50" |
| 8 | 06'20" | 00:57'10" |
| 9 | 06'43" | 01:03'53" |
| 10 | 07'09" | 01:11'02" |
| 11 | 06'26" | 01:17'28" |
| 12 | 14'34" | 01:32'02" |
| 13 | 06'21" | 01:38'23" |
| 14 | 06'24" | 01:44'47" |
| 15 | 08'03" | 01:52'50" |
| 16 | 06'39" | 01:59'29" |
| 17 | 06'46" | 02:06'15" |
| 18 | 06'02" | 02:12'17" |
| 19 | 06'28" | 02:18'45" |
| 20 | 06'37" | 02:25'22" |
| 20.0 | 08'14" | 02:25'31" |
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