11.4 km | 01:22:54 | 07:15/km日期: 2019-11-24 16:00 - 平均心率: 112 - 卡路里: 781 Cal - 平均步頻: 164 - 溫度: 25°C
Pace: 08'18" / 07'17" / 07'41" / 07'07" / 06'49" / 06'59" / 06'48" / 06'50" / 07'34" / 07'56" / 06'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'30") | 1000 / 1000 |
| 2 | | 07'16" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+00'53") | 1000 / 3000 |
| 4 | | 07'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 07'34" (+00'47") | 1000 / 9000 |
| 10 | | 07'55" (+01'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'02") | 1000 / 11000 |
| 12 | | 06'48" (+00'01") | 410 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 512.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'17" | 00:15'35" |
| 3 | 07'41" | 00:23'16" |
| 4 | 07'07" | 00:30'23" |
| 5 | 06'49" | 00:37'12" |
| 6 | 06'59" | 00:44'11" |
| 7 | 06'48" | 00:50'59" |
| 8 | 06'50" | 00:57'49" |
| 9 | 07'34" | 01:05'23" |
| 10 | 07'56" | 01:13'19" |
| 11 | 06'50" | 01:20'09" |
| 11.4 | 06'46" | 01:22'56" |
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