12.1 km | 01:15:13 | 06:12/km日期: 2019-11-22 09:03 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 06'15" / 05'58" / 06'16" / 06'45" / 05'22" / 06'11" / 07'01" / 06'41" / 12'27" / 11'42" / 06'18" / 05'58" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'54") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 07'01" (+01'40") | 1000 / 7000 |
| 8 | | 06'41" (+01'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 10'44" (+05'23") | 121 / 12121 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'16" | 00:18'29" |
| 4 | 06'45" | 00:25'14" |
| 5 | 05'22" | 00:30'36" |
| 6 | 06'11" | 00:36'47" |
| 7 | 07'01" | 00:43'48" |
| 8 | 06'41" | 00:50'29" |
| 9 | 12'27" | 01:02'56" |
| 10 | 11'42" | 01:14'38" |
| 11 | 06'18" | 01:20'56" |
| 12 | 05'58" | 01:26'54" |
| 12.1 | 10'44" | 01:28'12" |
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