21.4 km | 03:16:46 | 09:10/km日期: 2019-11-17 06:19 - 總爬升: 101 m - 平均心率: 110 - 卡路里: 1216 Cal
Pace: 07'48" / 07'56" / 09'56" / 08'23" / 07'50" / 09'52" / 07'50" / 07'45" / 08'10" / 10'51" / 08'06" / 11'01" / 08'20" / 08'17" / 12'27" / 08'38" / 08'57" / 11'17" / 09'48" / 09'36" / 09'42" / 09'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
170.10 km 
Nike Pegasus Turbo 2 累積 :
45.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'56" | 00:15'44" |
| 3 | 09'56" | 00:25'40" |
| 4 | 08'23" | 00:34'03" |
| 5 | 07'50" | 00:41'53" |
| 6 | 09'52" | 00:51'45" |
| 7 | 07'50" | 00:59'35" |
| 8 | 07'45" | 01:07'20" |
| 9 | 08'10" | 01:15'30" |
| 10 | 10'51" | 01:26'21" |
| 11 | 08'06" | 01:34'27" |
| 12 | 11'01" | 01:45'28" |
| 13 | 08'20" | 01:53'48" |
| 14 | 08'17" | 02:02'05" |
| 15 | 12'27" | 02:14'32" |
| 16 | 08'38" | 02:23'10" |
| 17 | 08'57" | 02:32'07" |
| 18 | 11'17" | 02:43'24" |
| 19 | 09'48" | 02:53'12" |
| 20 | 09'36" | 03:02'48" |
| 21 | 09'42" | 03:12'30" |
| 21.4 | 09'29" | 03:16'46" |
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