10.4 km | 01:18:01 | 07:31/km日期: 2019-11-24 15:52 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 08'02" / 07'54" / 07'56" / 08'10" / 07'40" / 07'36" / 07'13" / 07'07" / 06'55" / 06'26" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'36") | 1000 / 1000 |
| 2 | | 07'54" (+01'28") | 1000 / 2000 |
| 3 | | 07'55" (+01'29") | 1000 / 3000 |
| 4 | | 08'10" (+01'44") | 1000 / 4000 |
| 5 | | 07'40" (+01'14") | 1000 / 5000 |
| 6 | | 07'35" (+01'09") | 1000 / 6000 |
| 7 | | 07'13" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 06'54" (+00'28") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 08'24" (+01'58") | 360 / 10360 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'54" | 00:15'56" |
| 3 | 07'56" | 00:23'52" |
| 4 | 08'10" | 00:32'02" |
| 5 | 07'40" | 00:39'42" |
| 6 | 07'36" | 00:47'18" |
| 7 | 07'13" | 00:54'31" |
| 8 | 07'07" | 01:01'38" |
| 9 | 06'55" | 01:08'33" |
| 10 | 06'26" | 01:14'59" |
| 10.4 | 08'24" | 01:18'01" |
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