23.8 km | 08:37:22 | 21:46/km日期: 2019-11-23 08:32 - 總爬升: 1073 m - 平均心率: 125 - 卡路里: 2474 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 16'36" / 16'12" / 15'57" / 15'43" / 29'35" / 28'54" / 19'28" / 19'25" / 22'23" / 41'13" / 26'07" / 27'08" / 38'59" / 20'56" / 29'27" / 24'02" / 18'05" / 19'28" / 19'45" / 14'30" / 11'29" / 12'57" / 17'03" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'34" (+06'06") | 1000 / 1000 |
| 2 | | 16'11" (+04'43") | 1000 / 2000 |
| 3 | | 15'57" (+04'29") | 1000 / 3000 |
| 4 | | 15'43" (+04'15") | 1000 / 4000 |
| 5 | | 29'34" (+18'06") | 1000 / 5000 |
| 6 | | 28'54" (+17'26") | 1000 / 6000 |
| 7 | | 19'27" (+07'59") | 1000 / 7000 |
| 8 | | 19'24" (+07'56") | 1000 / 8000 |
| 9 | | 22'23" (+10'55") | 1000 / 9000 |
| 10 | | 41'12" (+29'44") | 1000 / 10000 |
| 11 | | 26'07" (+14'39") | 1000 / 11000 |
| 12 | | 27'07" (+15'39") | 1000 / 12000 |
| 13 | | 38'59" (+27'31") | 1000 / 13000 |
| 14 | | 20'55" (+09'27") | 1000 / 14000 |
| 15 | | 29'26" (+17'58") | 1000 / 15000 |
| 16 | | 24'02" (+12'34") | 1000 / 16000 |
| 17 | | 18'04" (+06'36") | 1000 / 17000 |
| 18 | | 19'28" (+08'00") | 1000 / 18000 |
| 19 | | 19'44" (+08'16") | 1000 / 19000 |
| 20 | | 14'30" (+03'02") | 1000 / 20000 |
| 21 | | 11'28" | 1000 / 21000 |
| 22 | | 12'56" (+01'28") | 1000 / 22000 |
| 23 | | 17'02" (+05'34") | 1000 / 23000 |
| 24 | | 14'34" (+03'06") | 758 / 23758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 16'12" | 00:32'48" |
| 3 | 15'57" | 00:48'45" |
| 4 | 15'43" | 01:04'28" |
| 5 | 29'35" | 01:34'03" |
| 6 | 28'54" | 02:02'57" |
| 7 | 19'28" | 02:22'25" |
| 8 | 19'25" | 02:41'50" |
| 9 | 22'23" | 03:04'13" |
| 10 | 41'13" | 03:45'26" |
| 11 | 26'07" | 04:11'33" |
| 12 | 27'08" | 04:38'41" |
| 13 | 38'59" | 05:17'40" |
| 14 | 20'56" | 05:38'36" |
| 15 | 29'27" | 06:08'03" |
| 16 | 24'02" | 06:32'05" |
| 17 | 18'05" | 06:50'10" |
| 18 | 19'28" | 07:09'38" |
| 19 | 19'45" | 07:29'23" |
| 20 | 14'30" | 07:43'53" |
| 21 | 11'29" | 07:55'22" |
| 22 | 12'57" | 08:08'19" |
| 23 | 17'03" | 08:25'22" |
| 23.8 | 14'33" | 08:36'25" |
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