18.7 km | 02:15:00 | 07:12/km日期: 2019-11-19 19:03 - 總爬升: 190 m - 平均心率: 167 - 卡路里: 1082 Cal
Pace: 06'37" / 07'11" / 07'30" / 07'22" / 07'46" / 06'43" / 06'42" / 07'09" / 07'50" / 07'57" / 06'20" / 07'46" / 07'08" / 06'52" / 07'01" / 07'02" / 07'09" / 07'30" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 100.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 07'30" | 00:21'18" |
| 4 | 07'22" | 00:28'40" |
| 5 | 07'46" | 00:36'26" |
| 6 | 06'43" | 00:43'09" |
| 7 | 06'42" | 00:49'51" |
| 8 | 07'09" | 00:57'00" |
| 9 | 07'50" | 01:04'50" |
| 10 | 07'57" | 01:12'47" |
| 11 | 06'20" | 01:19'07" |
| 12 | 07'46" | 01:26'53" |
| 13 | 07'08" | 01:34'01" |
| 14 | 06'52" | 01:40'53" |
| 15 | 07'01" | 01:47'54" |
| 16 | 07'02" | 01:54'56" |
| 17 | 07'09" | 02:02'05" |
| 18 | 07'30" | 02:09'35" |
| 18.7 | 07'16" | 02:15'00" |
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