15.1 km | 01:24:09 | 05:33/km日期: 2019-11-24 17:17 - 平均心率: 160 - 卡路里: 991 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 05'50" / 05'26" / 05'53" / 05'01" / 05'05" / 05'01" / 04'55" / 05'18" / 05'51" / 05'02" / 05'15" / 05'15" / 05'13" / 05'51" / 07'26" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'54") | 846 / 846 |
| 2 | | 05'15" (+01'15") | 789 / 1635 |
| 3 | | 05'49" (+01'49") | 1718 / 3353 |
| 4 | | 04'19" (+00'19") | 577 / 3931 |
| 5 | | 06'10" (+02'10") | 405 / 4336 |
| 6 | | 04'23" (+00'23") | 568 / 4905 |
| 7 | | 05'52" (+01'52") | 426 / 5331 |
| 8 | | 04'17" (+00'17") | 582 / 5914 |
| 9 | | 05'53" (+01'53") | 424 / 6338 |
| 10 | | 04'11" (+00'11") | 596 / 6934 |
| 11 | | 06'25" (+02'25") | 388 / 7323 |
| 12 | | 04'11" (+00'11") | 596 / 7919 |
| 13 | | 10'48" (+06'48") | 231 / 8150 |
| 14 | | 04'00" | 622 / 8773 |
| 15 | | 06'44" (+02'44") | 371 / 9144 |
| 16 | | 04'09" (+00'09") | 601 / 9745 |
| 17 | | 06'26" (+02'26") | 388 / 10134 |
| 18 | | 04'16" (+00'16") | 584 / 10719 |
| 19 | | 06'43" (+02'43") | 371 / 11091 |
| 20 | | 04'10" (+00'10") | 599 / 11690 |
| 21 | | 06'38" (+02'38") | 376 / 12066 |
| 22 | | 04'14" (+00'14") | 590 / 12657 |
| 23 | | 06'44" (+02'44") | 371 / 13028 |
| 24 | | 05'51" (+01'51") | 1708 / 14736 |
| 25 | | 12'34" (+08'34") | 397 / 15134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 05'01" | 00:22'10" |
| 5 | 05'05" | 00:27'15" |
| 6 | 05'01" | 00:32'16" |
| 7 | 04'55" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'51" | 00:48'20" |
| 10 | 05'02" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'15" | 01:03'52" |
| 13 | 05'13" | 01:09'05" |
| 14 | 05'51" | 01:14'56" |
| 15 | 07'26" | 01:22'22" |
| 15.1 | 13'15" | 01:24'09" |
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