38.6 km | 04:02:57 | 06:17/km日期: 2019-11-24 15:02 - 平均心率: 135 - 卡路里: 2425 Cal - 平均步頻: 162 - 溫度: 26°C
Pace: 06'05" / 05'46" / 05'52" / 05'52" / 05'44" / 05'42" / 05'55" / 05'50" / 05'43" / 06'24" / 05'43" / 05'43" / 06'05" / 05'47" / 05'55" / 06'33" / 05'51" / 06'00" / 05'33" / 26'56" / 06'48" / 06'05" / 06'10" / 06'35" / 10'56" / 06'17" / 06'24" / 07'55" / 11'07" / 06'05" / 05'57" / 06'04" / 06'26" / 06'13" / 06'04" / 06'00" / 06'40" / 05'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'22") | 1000 / 15000 |
| 16 | | 06'32" (+01'00") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 06'00" (+00'28") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 08'02" (+02'30") | 1000 / 20000 |
| 21 | | 06'47" (+01'15") | 1000 / 21000 |
| 22 | | 06'05" (+00'33") | 1000 / 22000 |
| 23 | | 06'09" (+00'37") | 1000 / 23000 |
| 24 | | 06'34" (+01'02") | 1000 / 24000 |
| 25 | | 06'12" (+00'40") | 1000 / 25000 |
| 26 | | 06'17" (+00'45") | 1000 / 26000 |
| 27 | | 06'23" (+00'51") | 1000 / 27000 |
| 28 | | 07'55" (+02'23") | 1000 / 28000 |
| 29 | | 08'06" (+02'34") | 1000 / 29000 |
| 30 | | 06'05" (+00'33") | 1000 / 30000 |
| 31 | | 05'56" (+00'24") | 1000 / 31000 |
| 32 | | 06'04" (+00'32") | 1000 / 32000 |
| 33 | | 06'25" (+00'53") | 1000 / 33000 |
| 34 | | 06'13" (+00'41") | 1000 / 34000 |
| 35 | | 06'03" (+00'31") | 1000 / 35000 |
| 36 | | 05'59" (+00'27") | 1000 / 36000 |
| 37 | | 06'40" (+01'08") | 1000 / 37000 |
| 38 | | 05'48" (+00'16") | 1000 / 38000 |
| 39 | | 10'48" (+05'16") | 650 / 38650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
HOKA ONEONE Clifton6 累積 :
380.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 05'50" | 00:46'46" |
| 9 | 05'43" | 00:52'29" |
| 10 | 06'24" | 00:58'53" |
| 11 | 05'43" | 01:04'36" |
| 12 | 05'43" | 01:10'19" |
| 13 | 06'05" | 01:16'24" |
| 14 | 05'47" | 01:22'11" |
| 15 | 05'55" | 01:28'06" |
| 16 | 06'33" | 01:34'39" |
| 17 | 05'51" | 01:40'30" |
| 18 | 06'00" | 01:46'30" |
| 19 | 05'33" | 01:52'03" |
| 20 | 26'56" | 02:18'59" |
| 21 | 06'48" | 02:25'47" |
| 22 | 06'05" | 02:31'52" |
| 23 | 06'10" | 02:38'02" |
| 24 | 06'35" | 02:44'37" |
| 25 | 10'56" | 02:55'33" |
| 26 | 06'17" | 03:01'50" |
| 27 | 06'24" | 03:08'14" |
| 28 | 07'55" | 03:16'09" |
| 29 | 11'07" | 03:27'16" |
| 30 | 06'05" | 03:33'21" |
| 31 | 05'57" | 03:39'18" |
| 32 | 06'04" | 03:45'22" |
| 33 | 06'26" | 03:51'48" |
| 34 | 06'13" | 03:58'01" |
| 35 | 06'04" | 04:04'05" |
| 36 | 06'00" | 04:10'05" |
| 37 | 06'40" | 04:16'45" |
| 38 | 05'49" | 04:22'34" |
| 38.7 | 10'49" | 04:29'36" |
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