12.0 km | 01:29:22 | 07:26/km日期: 2019-11-23 15:22 - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 67%
Pace: 06'39" / 06'18" / 06'12" / 06'41" / 06'16" / 08'26" / 06'31" / 09'07" / 07'09" / 09'22" / 08'01" / 08'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 08'25" (+02'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'19") | 1000 / 7000 |
| 8 | | 09'06" (+02'55") | 1000 / 8000 |
| 9 | | 07'09" (+00'58") | 1000 / 9000 |
| 10 | | 09'22" (+03'11") | 1000 / 10000 |
| 11 | | 08'01" (+01'50") | 1000 / 11000 |
| 12 | | 08'32" (+02'21") | 1000 / 12000 |
| 13 | | 08'40" (+02'29") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 118.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'41" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 08'26" | 00:40'32" |
| 7 | 06'31" | 00:47'03" |
| 8 | 09'07" | 00:56'10" |
| 9 | 07'09" | 01:03'19" |
| 10 | 09'22" | 01:12'41" |
| 11 | 08'01" | 01:20'42" |
| 12 | 08'32" | 01:29'14" |
| 12.0 | 07'52" | 01:29'22" |
展開計圈分析
留言 
