12.0 km | 01:13:39 | 06:08/km日期: 2019-11-23 18:58 - 總爬升: 176 m - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 05'38" / 06'00" / 06'03" / 06'08" / 06'08" / 06'01" / 06'36" / 06'20" / 06'42" / 06'31" / 07'03" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 06'29" (+00'51") | 1000 / 12000 |
| 13 | | 03'31" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
92.86 km 
nike odyssey react 2 shield 累積 :
507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 06'08" | 00:23'49" |
| 5 | 06'08" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 06'36" | 00:42'34" |
| 8 | 06'20" | 00:48'54" |
| 9 | 06'42" | 00:55'36" |
| 10 | 06'31" | 01:02'07" |
| 11 | 07'03" | 01:09'10" |
| 12 | 06'29" | 01:15'39" |
| 12.0 | 04'58" | 01:15'41" |
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