16.5 km | 02:06:25 | 07:39/km日期: 2019-11-25 05:32 - 平均心率: 119 - 卡路里: 1234 Cal - 平均步頻: 158 - 溫度: 23°C
Pace: 07'59" / 07'52" / 07'43" / 07'34" / 07'31" / 07'28" / 07'34" / 07'34" / 07'21" / 07'37" / 07'48" / 07'39" / 07'37" / 07'36" / 07'50" / 07'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'37") | 1000 / 1000 |
| 2 | | 07'51" (+00'30") | 1000 / 2000 |
| 3 | | 07'42" (+00'21") | 1000 / 3000 |
| 4 | | 07'34" (+00'13") | 1000 / 4000 |
| 5 | | 07'31" (+00'10") | 1000 / 5000 |
| 6 | | 07'27" (+00'06") | 1000 / 6000 |
| 7 | | 07'34" (+00'13") | 1000 / 7000 |
| 8 | | 07'33" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 07'36" (+00'15") | 1000 / 10000 |
| 11 | | 07'47" (+00'26") | 1000 / 11000 |
| 12 | | 07'39" (+00'18") | 1000 / 12000 |
| 13 | | 07'36" (+00'15") | 1000 / 13000 |
| 14 | | 07'36" (+00'15") | 1000 / 14000 |
| 15 | | 07'49" (+00'28") | 1000 / 15000 |
| 16 | | 07'53" (+00'32") | 1000 / 16000 |
| 17 | | 07'40" (+00'19") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 512.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'52" | 00:15'51" |
| 3 | 07'43" | 00:23'34" |
| 4 | 07'34" | 00:31'08" |
| 5 | 07'31" | 00:38'39" |
| 6 | 07'28" | 00:46'07" |
| 7 | 07'34" | 00:53'41" |
| 8 | 07'34" | 01:01'15" |
| 9 | 07'21" | 01:08'36" |
| 10 | 07'37" | 01:16'13" |
| 11 | 07'48" | 01:24'01" |
| 12 | 07'39" | 01:31'40" |
| 13 | 07'37" | 01:39'17" |
| 14 | 07'36" | 01:46'53" |
| 15 | 07'50" | 01:54'43" |
| 16 | 07'54" | 02:02'37" |
| 16.5 | 07'39" | 02:06'26" |
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