11.6 km | 01:03:40 | 05:29/km日期: 2019-11-25 07:23 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 06'57" / 05'29" / 05'15" / 05'14" / 05'04" / 05'04" / 07'36" / 05'10" / 06'05" / 05'29" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+01'07") | 596 / 11596 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'29" | 00:12'26" |
| 3 | 05'15" | 00:17'41" |
| 4 | 05'14" | 00:22'55" |
| 5 | 05'04" | 00:27'59" |
| 6 | 05'04" | 00:33'03" |
| 7 | 07'36" | 00:40'39" |
| 8 | 05'10" | 00:45'49" |
| 9 | 06'05" | 00:51'54" |
| 10 | 05'29" | 00:57'23" |
| 11 | 05'12" | 01:02'35" |
| 11.6 | 06'05" | 01:06'13" |
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