10.6 km | 02:59:44 | 16:58/km日期: 2019-11-24 07:37 - 總爬升: 518 m - 平均心率: 121 - 卡路里: 1218 Cal - 平均步頻: 118
Pace: 16'51" / 14'40" / 17'44" / 28'12" / 26'50" / 14'38" / 60'46" / 17'14" / 12'44" / 08'44" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+08'08") | 1000 / 1000 |
| 2 | | 14'40" (+05'57") | 1000 / 2000 |
| 3 | | 17'42" (+08'59") | 1000 / 3000 |
| 4 | | 28'12" (+19'29") | 1000 / 4000 |
| 5 | | 26'49" (+18'06") | 1000 / 5000 |
| 6 | | 14'37" (+05'54") | 1000 / 6000 |
| 7 | | 21'24" (+12'41") | 1000 / 7000 |
| 8 | | 12'54" (+04'11") | 1000 / 8000 |
| 9 | | 12'44" (+04'01") | 1000 / 9000 |
| 10 | | 08'43" | 1000 / 10000 |
| 11 | | 08'37" | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 175.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 14'40" | 00:31'31" |
| 3 | 17'44" | 00:49'15" |
| 4 | 28'12" | 01:17'27" |
| 5 | 26'50" | 01:44'17" |
| 6 | 14'38" | 01:58'55" |
| 7 | 60'46" | 02:59'41" |
| 8 | 17'14" | 03:16'55" |
| 9 | 12'44" | 03:29'39" |
| 10 | 08'44" | 03:38'23" |
| 10.6 | 08'37" | 03:43'25" |
展開計圈分析
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