17.0 km | 04:12:56 | 14:54/km日期: 2019-11-25 08:43 - 總爬升: 539 m - 平均心率: 148 - 卡路里: 1302 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 73%
Pace: 13'08" / 06'54" / 06'49" / 07'45" / 12'20" / 09'02" / 15'32" / 12'59" / 20'45" / 22'04" / 29'10" / 20'42" / 30'09" / 14'33" / 08'43" / 11'34" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+06'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'44" (+00'55") | 1000 / 4000 |
| 5 | | 12'20" (+05'31") | 1000 / 5000 |
| 6 | | 09'01" (+02'12") | 1000 / 6000 |
| 7 | | 15'31" (+08'42") | 1000 / 7000 |
| 8 | | 12'59" (+06'10") | 1000 / 8000 |
| 9 | | 20'45" (+13'56") | 1000 / 9000 |
| 10 | | 22'04" (+15'15") | 1000 / 10000 |
| 11 | | 29'08" (+22'19") | 1000 / 11000 |
| 12 | | 20'41" (+13'52") | 1000 / 12000 |
| 13 | | 30'09" (+23'20") | 1000 / 13000 |
| 14 | | 14'32" (+07'43") | 1000 / 14000 |
| 15 | | 08'42" (+01'53") | 1000 / 15000 |
| 16 | | 11'34" (+04'45") | 1000 / 16000 |
| 17 | | 11'13" (+04'24") | 961 / 16961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 600.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 06'54" | 00:20'02" |
| 3 | 06'49" | 00:26'51" |
| 4 | 07'45" | 00:34'36" |
| 5 | 12'20" | 00:46'56" |
| 6 | 09'02" | 00:55'58" |
| 7 | 15'32" | 01:11'30" |
| 8 | 12'59" | 01:24'29" |
| 9 | 20'45" | 01:45'14" |
| 10 | 22'04" | 02:07'18" |
| 11 | 29'10" | 02:36'28" |
| 12 | 20'42" | 02:57'10" |
| 13 | 30'09" | 03:27'19" |
| 14 | 14'33" | 03:41'52" |
| 15 | 08'43" | 03:50'35" |
| 16 | 11'34" | 04:02'09" |
| 17.0 | 10'21" | 04:12'07" |
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